Healthy Diet

Boost metabolism with omega 3 fatty acids   In terms of reputation, the notoriety of the word “fats” precedes it. Response to it is usually negative and everyone tries to avoid food containing it. But compared to other fats which can invite unhealthy consequences, omega 3 fatty acids are actually vital for your body to […]

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Hot hot heat: How chilli can fire up your metabolic rate   If you’re no stranger to chillies, you would be familiar with the burning sensation they induce on your tongue and the consequent sweat and furious rush of blood to your face. For some, eating chillies is a pleasurable activity, as the body releases […]

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How Does Obesity Affect Pregnancy?

For most of us, the takeaway from health education classes was that obesity was bad. It can lead to a plethora of health problems such as heart disease, Type 2 diabetes and even result in a reduced lifespan. Yet we see more and more people with this condition due to the easy access of unhealthy […]

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10 Important Habits For Maintaining A Healthy Weight

Weight is the modern-day issue many of us are struggling with, but there are those who simply don’t have those problems. So, they must be doing something right. By adopting simple, healthy habits, you can get the results you want and, more importantly, maintain them. So, without further ado, here are the 10 most important […]

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10 Ways to Boost Your Metabolism

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can’t control your age, gender, […]

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How To Optimize Energy Intake

It is a known fact that food is fuel and provides us with the energy we need. But in order to fuel our bodies with enough energy, minus the extra weight, we need to eat smartly. People often rely on concentrated sources of sugar for quick energy, such as candy bars or soda. But these […]

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What Is Metabolism And How Does It Affect My Health?

What is metabolism and how does it affect your health? You probably heard people blaming their weight gain on a slow metabolism, but what does that mean? The human metabolism is an important part of what makes us go, converting calories into energy to satisfy our activity level. Even when you are resting, your body […]

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Chew more for better digestion and nutrition

There are many rules involving how we eat. Cultural ones involve utensils such as chopsticks and spoons, others are about being polite and keeping your mouth closed and some are gender-based, where they expect women to eat in a “ladylike” fashion. Meanwhile at home, your mother would tell you not to eat too quickly. But […]

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10 tips to escape holiday weight gain

With the year drawing to a close, the time for indulgence has arrived. All things sugar and copious amounts of food are surely on the menu, but before you loosen that belt, here are 10 tips to avoid weight gain over the holidays. Stay active Food is not completely to blame for all that weight […]

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Healthy foods for snacking

Low-fat biscuits, cereal bars and bran flakes sound like a healthy alternative to junk food. But instead of helping you shed the pounds, they are likely to blame for making you gain weight. These snacks are actually fattening as they contain added sugars which make people gain weight. For a start, pick low energy-releasing foods […]

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ADDRESS: DR. SULAIMAN HABIB MEDICAL CENTRE

DUBAI HEALTHCARE CITY, DUBAI

505005 UNITED ARAB EMIRATES

 

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العنوان: مركز د. سليمان حبيب الطبي

مدينة دبي الطبية، دبي

505005 الإمارات العربية المتحدة

 

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